Achievements this week

I don't have much time right now but I wanted to post (for my own benefit) a few things that have actually worked out health wise:

- I've gone for 3 walks since sunday
- I've nearly kept to points most days, and yesterday finished on just 19!
- I've drunk tonnes of water.
- I've prepared and eaten vegetables properly and in the right quantities for 4 days straight.
- I've eaten at least one piece of fruit each day.

There. I know one week of goodness doesn't exactly make up for about 7 weeks of, well, badness, but I do feel that the effort I made with the planning this week as made a big difference.

I'm going on a different pill this month, so I apparently won't be getting the dreaded monthlies for about 4 months. The doc did warn that I could still experience extra water retention though. Have to see how it goes.

I have stopped trying to lose weight for a while (I am under the ww goal weight which is fine for now), and am concentrating on well, not putting any more on, which means listening to my body occasionally and giving it the things it needs, not necessarily what it wants!

Well that's my bit for Friday morning. I hope everyone has a fantastic weekend!