In a rut...
A great deep canyon that is full with chocolate and biscuits and alcohol & cakes and pastas and CHEESE. Aghh!
I don't know what to do - correction, I DO know what to do, but I can't find the headspace to do it. I am eating too much of the wrong things, well, too much full stop. I feel like my brain has flushed out all the good information about nutrition and exercise, replacing the void with the fat cath ways. I have been trying to rekindle the enthusiasm but it's just not there! I used to get out of bed at 5am during the week, go for a 40min walk, make breakfast, have a shower, get dressed and then powerwalk another 15mins to the station - every weekday! Now, I can barely drag myself out of bed before 7.30am.
Soooo frustrating. Know what you have to do, but feeling unable to do it, but with no valid excuse. My eating habits have gone to shit, and it's not even about being unorganised - I have been buying crap every day. I'm hopeless.
I'm thinking about my next meal almost every hour - like I'm possessed by the girl I left behind 4 1/2 years ago.
I need to get a grip!
I'm so angry at myself for letting this get out of control again.
